In a Nutshell

In a Nutshell

Developed by renowned cardiologist, Dr. Arthur Agatston, the South Beach Diet is a 3-phase plan designed to help you shed weight and keep it off. By focusing on heart-healthy food groups, this meal plan helps you get down to your goal weight while teaching you how to maintain healthy eating habits outside of the program.

  • Cardiologist-designed plan
  • 3 meals per day and snacks available
  • Weight loss consultants available
  • Limited variety of food
  • Requires freezer space for 4 weeks’ worth of meals
  • Best for: Anyone looking for a heart-healthy, manageable diet
  • Weight loss: Lose up to 9 pounds in your first 2 weeks
  • Support: App, meal planner and tips
  • Special offer: Take $50 off + free shipping and shakes
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What’s Unique About the South Beach Diet?

What’s Unique About the South Beach Diet?

The South Beach Diet is committed to helping you lose weight and make real changes to your health. Founded and crafted with the help of world-renowned cardiologist, Dr. Arthur Agatston, the program is split into 3 phases.

1. Weight loss kick-start:

By eliminating gluten, sugars and starches from your diet, your body will begin burning fats rather than carbs – resulting in faster weight loss.

2. Steady weight loss:

By slowly reintroducing healthy carbs into your diet, you’ll start to experience a more steady weight loss, without the cravings felt from more restrictive diets.

3. Maintaining your goal weight:

Once you’ve successfully reached your goal weight, the program provides a number of simple recipes and helpful tips so you can make real lifestyle changes.

Practice Days

The South Beach Diet aims to enable a steady and manageable weight loss journey. To achieve this, during Phase 1 and 2 of the diet, you’ll have 2 practice days every week where you cook your own healthy meals that fit into the program or dine out sensibly. During phase 3 you’ll no longer receive prepared meals and instead, will need to maintain a healthy weight while dining out and making meals at home.

Implementing practice days early on in the diet helps you learn how to make smart eating decisions, getting you ready to eventually wean off the meal plan and craft your own healthy, nutritious and balanced food plan.

Dieters Are Raving

Dieters Are Raving

“I’m amazed by my transformation–my hips are smaller, my stomach is flatter and my legs are slimmer and look longer.” -Anh

“I feel more confident and bold. Now I wear the clothes that I’d been hiding in the back of my closet!” – Tyler

“Other diets were confusing or didn’t let me eat enough. The South Beach Diet was so much better.” – Kelsey

How it Works

How it Works

Signing up to South Beach Diet is fairly simple. Here’s how it works:

Choose from 4-week meal plans—either Chef’s Choice or Pick Your Own Meals. This is also your chance to decide whether to add snacks.

Create an account and provide payment details.

Pick your first meals. 

Sit back and wait—your first meals should arrive within 4-10 business days. 

What You’ll Eat

What You’ll Eat

The first 2 weeks of the diet, known as Phase 1, are gluten-free. After that, many of the meals do contain gluten. None of the phases are suitable for vegetarian, vegan, paleo or kosher diets.

South Beach can cater to customers with specific allergies such as shellfish. Speak to customer service if you are unsure whether your dietary requirements restrict you from using this diet plan.

The plan includes breakfast, lunch and dinner. Snacks can be added at an additional charge. There are about 30 options for breakfast, 50 for lunch and dinner, and 11 snack options.

Meal choices vary from shakes and protein bars, to full meals such as fiery chilli or garlic ginger beef with broccoli. Snacks include brownie bars, ice cream shakes and protein rich options such as nuts or meat jerky.

With the South Beach plan you eat 6 times a day, about once every 2 to 3 hours. The typical day for a South Beach Diet user is described by the company as including: 

  • Breakfast: Turkey sausage and egg muffin with avocado slices
  • Morning snack: Fudge graham crumble bar
  • Lunch: Grilled chicken sandwich and a side salad 
  • Afternoon snack: Grapes
  • Dinner: Italian style meatballs and sauteed zucchini noodles 
  • Evening snack: Roasted turkey deli slices 

Breakfast: Turkey sausage and egg muffin with avocado slices

Morning snack: Fudge graham crumble bar

Lunch: Grilled chicken sandwich and a side salad 

Afternoon snack: Grapes

Dinner: Italian style meatballs and sauteed zucchini noodles 

Evening snack: Roasted turkey deli slices 

This is merely one example of how a day can look on the diet plan. Every week you have the choice to pick from dozens of different options.



Regular price$461.52
With auto-delivery$299.99

Help & Support

Help & Support

The South Beach Diet website has an extensive FAQ section where you can find answers to common queries about food choices, as well as technical and delivery-related questions.

In addition, customer service representatives are available by phone Monday-Friday from 7am-12am EST, and 8:30am-5pm EST on Saturday and Sunday. You can also reach a representative by email anytime or through the live chat from 8am-11pm, Monday-Sunday.

There are separate phone, email and chat options to reach a weight loss counselor who can provide tips on the meal plan as well as support.

Here’s the Skinny

Here’s the Skinny

If you care as much about your health as you do about losing weight, the South Beach Diet could be the right choice for you. With a focus on heart-health and sustainable eating habits that transform your metabolism, this diet is built to see you through to success.

South Beach Diet Review
South Beach Diet Review

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